I have been saying for a while that I want a new fitness challenge...well, my wish finally came true!!
While I was in Louisville last weekend, I had the privilege of working out with Corey Taylor!
He trains PRO-ATHLETES!
Jared works out with him all the time, and he was kind enough to let me join in!
This workout was NO JOKE.
The warm-up was a series of different exercises.
Inch-worms (hated these! haha.)
Rotation Open Gates
and that was just the warm-up!
For the workout, we did circuits.
Partner plank push-ups
Arm rows with weights while in pushup position
Hip Raise with Arm Press
We would Jump Rope in between each strength training exercise.
It was an AWESOME workout!
I definitely felt the next day. Who am I kidding...I felt it for FOUR DAYS after...
I am so thankful he let me join in!
I LOVED THIS BOOTCAMP!!!
THANK YOU COREY!!!
Please check out his website: